In just one class, Learn the professional techniques to master your kitchen and quickly prepare your own Wholesome Meal.
Every time you eat it’s an opportunity to invest in you. Get the updated approach to cooking that makes sense for your life.
How it works: Together, we create your menu plan based upon your goals, tastes and personal health dynamic. We shop and we cook in your home. You get the one on one instruction to ensure your success in your kitchen.
At the end our class, you are left with a fridge full of delicious food and you are set up for success.
Every session includes • Wholesome Meal guide to eating clean, non-gmo and organic when it matters.
• Learn how to approach your cooking tasks with confidence, get clean, get organized, stay organized.
• The clean pantry list for most healthy and beneficial oils, spices, grains and legumes
• Learn about true shelf life and how to naturally preserve your food.
• Learn techniques grilling, roasting and sautéing
2 hour Menu plus consult and shopping $500.00 Your custom flavor selections complete your menu, 3 Protein creations here are some suggestions Moist and delicious Turkey or Chicken meat loaf Moist and delicious Turkey or Chicken meat balls Seared Chicken, no oil Fish 101, Buffalo 101, Grass fed beef, Salad dressing 101, Good Carbs, 3 ways and Veggie sides, 3 to 5 ways
3 hour Menu plus consult and shopping $625.00. This menu contains everything in 2 hour session, Plus organic whole roasted chicken and Homemade chicken stock and Organic Apple sauce or pear sauce (food cost not included, travel fees apply)
Session Fees based on $125.00 per hour with Chef Elisa and her assistant.
This is the best money I ever spent! A life changer! I know longer stress over what to eat, time I don’t have to cook and I feel amazing!” Erica Stafford, Stylist