eat good feel good do good
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Welcome to Wholesome Meal

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Life Extension - November 6th, 2014
Thursday, October 30, 2014 - 11:21

Conquer Holiday Food bloat this year;  learn how you can Indulge, manage & detox you way to a truly Jolly belly.  Join me November 6 at Life Extension Nutrition Center in Ft Lauderdale Fl.  Thursday November 6 at 6pm for a bunch of laughs, samples of cleansing salads and beverages.  Life Extension Nutrition Center is located at 5990 N. Federal Hwy.

I look forward to seeing you there.

Chef E


Are you eating garlic from China?
Saturday, June 29, 2013 - 17:29

If you are eating in a restaurant, the answer is probably yes.

Knowing the quality of the food you eat is so important to eating clean. These images are from a nationwide, commercial wholesale distribution warehouse open exclusively to food business owners. This is just one of the many things I have photographed over the past year or so, that illustrates our global food market and the technological advances taking place behind the scenes. How is it possible to overcome the cost of refrigerated distribution from china to make this more cost effective than a grown in the USA source?...

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Quick Guide To Your Wholesome Meal
Monday, August 27, 2012 - 19:34
Organic Compound Butter

Let me be the first to say, if you have a food related health issue, it’s not entirely all your fault. Junk food is junk because it’s…….Yes, you guessed it! But it’s the additive chemicals in the junk you likely weren’t taking into consideration.

Eat Clean, means selecting foods that are free of artificial chemicals and ingredients. Look for the words 100% Natural or All Natural on labels to make sure. Also know Rule #1 to food, fats store toxins. This is true for humans, chickens, eggs, cows, fish and plants. That’s why clean fats are so important.


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